Blog — Shebnation®

All About Creatine

All About Creatine

Shebnem InceMay 5, 2023

Navigating Restaurant Food While Tracking Macros

Navigating Restaurant Food While Tracking Macros

Shebnem InceNovember 10, 2021

Mr. C.'s Oven Baked Tofu.

Mr. C.'s Oven Baked Tofu.

fail proof oven baked tofu recipe

Recipes, Tips, Meal PrepShebnem InceSeptember 23, 2019vegetarian, vegan, meal prep, macros

A Nearly Fail-Proof Chicken Cooking Method (The Sear/Steam Combo)

A Nearly Fail-Proof Chicken Cooking Method (The Sear/Steam Combo)

A nearly fail proof method for better chicken breasts…….

Tips, Meal Prep, RecipesShebnem InceJuly 8, 2019iifym, powerlifting fuel, macro friendly dinner, lean protein

Beef "Cubano" Style with Pigeon Peas and Rice

Beef "Cubano" Style with Pigeon Peas and Rice

Recipes, Meal Prep, TipsShebnem InceJune 12, 2019grassfed beef, iifym, macro balanced meal prep, macro friendly dinner, pigeon peas

Greek Pasta Salad Bento Box

Greek Pasta Salad Bento Box

Tips, Recipes, Meal PrepShebnem InceJune 10, 2019iifym, macro balanced meal prep, macro friendly dinner, chicken pasta salad

Beef and Peanut Stir Fry with Cabbage

Beef and Peanut Stir Fry with Cabbage

A delicious beef stir fry with roasted honey peanut sauce. Low carb as is, or add rice to pump up your carbs….

Recipes, Meal Prep, TipsShebnem InceMay 8, 2019macro balanced meal prep, meal prep, beef, lean protein

Pumpkin, Chicken Rice and Cheese Casserole.

Pumpkin, Chicken Rice and Cheese Casserole.

A micronutrient dense casserole.

Recipes, Meal PrepShebnem InceApril 9, 2019iifym, gluten free, macro balanced meal prep

Cheesebuger Cheeseburger. Yes. You. Can.

Cheesebuger Cheeseburger. Yes. You. Can.

high protein, moderate fat taco cheeseburger casserole.

Shebnem InceApril 3, 2019

Wee, Eggy Protein Bombs

Wee, Eggy Protein Bombs

Tips, RecipesShebnem InceMarch 27, 2019iifym, egg whites, protein bomb, snacks, tips, vegetarian

4 Ingredient EAZZY Button Giardiniera Mashed Potatoes

4 Ingredient EAZZY Button Giardiniera Mashed Potatoes

Meal Prep, Tips, RecipesShebnem InceFebruary 19, 2019iifym, giardiniera, potatoes, shebnationnutrition, carbs, carbohydrates

So Hip, So Cute, So 2014. Mason Jar Lunchables.

So Hip, So Cute, So 2014. Mason Jar Lunchables.

Recipes, Meal Prep, TipsShebnem InceFebruary 5, 2019iifym, tips, snacks, vegan

Incorporating High Protein Pastas Into Your Meal Prep- 2 New Recipes!

Incorporating High Protein Pastas Into Your Meal Prep- 2 New Recipes!

Two great recipes incorporating protein pasta…….

Meal Prep, Recipes, TipsShebnem InceJanuary 2, 2019meal prep, macro friendly dinner, ifitfitsyourmacros, iifym, protein pasta

Bowl Building: The Easiest Meal Prep Ever.

Bowl Building: The Easiest Meal Prep Ever.

Meal Prep, Recipes, TipsShebnem InceDecember 12, 2018meal prep, iifym

Jim Saint Legendary's Really Good Bolognese

Jim Saint Legendary's Really Good Bolognese

macro friendly bolognese that will knock your socks off!

Recipes, Meal PrepShebnem InceNovember 8, 2018iifym, bolognese, macro friendly dinner

Thai Inspired Meatballs

Thai Inspired Meatballs

thai flavors inspire these tasty little meatballs packed with protein

Meal Prep, Tips, RecipesShebnem InceOctober 16, 2018protein, iifym, shebnationnutrition

Protein Loaded Twice Baked Potato

Protein Loaded Twice Baked Potato

Protein loaded baked potatoes!

Meal Prep, RecipesShebnem InceOctober 16, 2018protein

Ruminations on Intermittent Fasting....

Ruminations on Intermittent Fasting....

Our thoughts about intermittent fasting…..

Shebnem InceSeptember 13, 2018intermittent fasting, hormonal deregulation

Conducting a Carbohydrate Audit: Why It May Be More Than Your Macros

Conducting a Carbohydrate Audit: Why It May Be More Than Your Macros

how a carbohydrate audit might help you reach your weight loss goals a little bit faster…..

Shebnem InceSeptember 4, 2018the more you know, ifitfitsyourmacros, iifym, DIT, thermogenesis, tips, weight loss, shebnationnutrition

Beet And Carrot Noodle Salad with Sesame Oil

Beet And Carrot Noodle Salad with Sesame Oil

dust off that spiralizer you bought in 2016, we are twirling and swirling again!

Meal Prep, RecipesShebnem InceJuly 16, 2018vegetarian, iifym, volumeforthewin