Meal Plans

Eliminate the tyranny of choice. No tracking necessary. Our meal plans are designed with your unique macronutrient needs in mind. We give you the recipes, you prepare the meals!

Meal Plans Are Good For:

  • Those who do not mind eating the same foods every day

  • Those who are able to meal prep once or twice per week

  • Those who eat most meals at home

  • Those with body composition or performance goals

  • Athletes in training

Meal Plans Include:

  • Prep that covers 4 full days, with tested recipes

  • Shopping list

  • Micronutrient and macronutrient needs

  • Recipe swaps every 4 weeks for a total of 12 weeks of rotating plans (breakfast, lunch, dinner and snacks).

  • Recipes customized to your tastes*

  • Whole food based.


  • Full Meal Plan with macros you provide, 12 weeks with 3 swaps-$350

  • Full Meal Plan, a full metabolic analysis including macros, and 3 months of active nutrition coaching-$500

    * dairy free, gluten free and vegetarian plans available. Meal plans may not be a suitable choice for those with multiple food sensitivities, aversions and/or allergies. Please contact us for more info!