Maintenance Package:

This is for Shebnation clients who have gone through three months of full nutrition coaching and have reached their weight goals or are at maintenance, that want an added layer of accountability.

  • Two check-ins per month
  • 1 set of photos and measurements
  • Further exploration into optimal nutrition
  • Carb or protein timing recommendations
  • Continued fat loss without weight loss
  • $75/month, month to month service, 3 month service minimum.
 
Maintenance=knowing when to step away from the bacon......

Maintenance=knowing when to step away from the bacon......

You fridge probably looks like this......

You fridge probably looks like this......

Maintenance Clients:

  • Understand food prep basics/cook for themselves
  • Can accurately track and guesstimate when they eat out
  • Are compliant 90% of the time
The food scale is not a foreign concept....

The food scale is not a foreign concept....

Maintenance Clients:

  • are familiar with weighing and measuring their food
  • track quickly and with ease
  • have reached a desired body composition or weight