Maintenance Package:

This is for Shebnation® clients who have gone through the initial two months of full nutrition coaching and have reached their weight goals or are at maintenance, that want an added layer of accountability.

• Two check-ins per month

• 1 set of photos and measurements

• Further exploration into optimal nutrition

• Carb or protein timing recommendations

• Continued fat loss without weight loss

• $100/month, month to month service, 3 month service minimum.

Maintenance Clients:

• Understand food prep basics/cook for themselves

• Can accurately track and guesstimate when they eat out

• Are compliant 90% of the time

Maintenance Clients:

• are familiar with weighing and measuring their food

• track quickly and with ease

• have reached a desired body composition or weight